Wanna shed some poundage? If so, remember that 80% of it is diet and 20% is exercise. Obviously you need to do both but you can get there faster if you make healthy choices. Found this great information on foods that aid in weight loss from TheFitnessFashionista
“These foods boost metabolism & nourish your body to help you reach your goals faster”. Even better news, the foods she mentions are easily accessible and not only are they good for you, but they taste good too. (this takes me back to when I was a kiddo and thought everything that was good for you was gross. Since then, I have recognized that I was wrong and my momma was right about eating right & that not all healthy food tastes like grass )
Have a great weekend.