Archive of ‘Health’ category

4 Natural ways to relax and unwind at the end of the day, DIY’s included

  Need something to help you unwind or simply chill out?  If so, this post will help; I have two natural solutions for you, in the form of essential oil blends, that smell amazing and really help create a relaxing environment. Within this post, you’ll also find 4 easy and inexpensive ways to use them from […] Read more…

35 Easy Ways to Naturally Boost Your Immunity

I swear, since the winter hit so have the illnesses; they’re everywhere.  Since it’s that lovely time of year, thought I’d share a few ways you can help your immune system fight off these bad boys and I’m not just talking about eating some oranges people. For instance, did you know that Mushrooms help fight […] Read more…

5 SECOND Shredded Chicken

If you make anything with shredded chicken, you’re gonna want to remember this trick. My method for making shredded chicken is SUPER fast, saves money & is healthier than buying canned chicken. I have a Kitchenmaid mixer and use it for like a 1000 things & this is one of them (don’t have a Kitchenaid? […] Read more…

If you’re in the water this summer, save this tip!

If you’re asking yourself “what is swimmers ear?” ..then I envy you. With swimming (or anything fun that has to do with water), comes “swimmers ear”.  This is a really painful ear infection that is brought on by water remaining in your ear after swimming. Regardless of the name, you don’t have to be a […] Read more…

If you swim, you’ll want to save this tip!

If you’re asking yourself “what is swimmers ear?” ..then I envy you. Swimming (or anything fun that has to do with water) for some people leads to water being trapped in the ear or worse yet, becomes “swimmers ear”. Swimmers Ear is a really painful ear infection that is brought on by water remaining in […] Read more…

29 Uses for Peroxide

I always have a few bottles of peroxide around the house because I can use it for SO many things. Laundry, Cleaning, Sanitizing, Beauty…you name it, you can probably use peroxide for it which is awesome because you can find this stuff everywhere & it’s very inexpensive. Rather than me just share a handful of […] Read more…

DIY Deep Cleaning Clay Face Mask

I frequently share skincare DIY’s for a few reasons: 1. I love making them 2. They’re less expensive than store bought products and go a LONG way 3. Very few ingredients & no chemicals  4. They work! Today I’m sharing one of my favorite masks; a Clay Face Mask to be exact (think like a […] Read more…

35 Amazing foods for weight loss

This “Ultimate List” of 35 amazing foods for weight loss has some great tips for eating better foods to lose weight. This is such a great resource, it organizes them by fruits, vegetables, grains, and others & then lists each food with its weight loss benefits. Check out the full list by visiting HealthBeckon.com Read more…

DIY Natural (No BS) Body Butter

Awhile back, I mentioned that I make my own body butter after reading up on all the chemicals that are in most store bought products and since then I’ve had several requests to share my recipe. Well, todays the day I’ll pass it along to you. I call this my “NO BS BODYCARE” because it […] Read more…

How Castile Soap can replace 20+ products

So what’s the deal with Castile? What IS it? It’s basically an all natural, simple liquid soap that  can replace over 20 store-bought products (from body care to cleaning products) Why I love it? All Natural Tons of uses-a true All-in-one Cost effective. (It costs more upfront than a “regular” liquid soap, but it’s concentrated, […] Read more…

DIY Detox Bath

After a long day, I love taking what I refer to as a detox bath. Now why a detox bath vs just a bath? Well, toxins (parabens, Phthalates, BPA’s etc) are everywhere in the world in which we live and  build up in our system over time. By taking a detox bath you can sweat […] Read more…

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