Happy Tuesday !
I ran across this post, 20 Terrifying Food Facts, and I felt compelled to share with you; it’s interesting, kinda entertaining & scary all at the same time. They share some surprising info about what we’re eating, for example:
- Yogurt: A snack that “good” for you right? No exactly. Yogurt has twice as much sugar per serving than Lucky Charms! (Holy Hell!)
- Baby Food has as much, if not more, saturated fats and sugar as junk food
- Many companies using Red & Yellow in their logos/marketing because those colors are appetite simulators
Please know I’m not judging, I love snacks myself (After all they prevent me from turning into a complete T-Rex when my blood sugar is low) but I do think it’s wise to at least know what it is that you’re eating. For the remaining 18 facts, click HERE
Until next time,
Article by Cracked.com